Recipes & more!

Join me to discover new recipes, try different flavors and get lots of  healthy tips!

🧈Have you been told that you have to consume low-fat products during pregnancy? That's a myth! 🍳Fats are crucial for supporting a healthy pregnancy and having a healthy baby. 🍫Just make sure you avoid foods that are high in saturated fats and tran
Happy Mother's Day 💓 from us @wafaaghanem.rd to all of you ❤️ This day might be tough and emotional for many... Let's be gentle ✨️ #ttc #ttccommunity #ttcjourney #ttcsisters #ttcdietitian #pregnancydietitian #ottawadietitian #dietitiansofcanada #
Happy midwives day❤ Thank you for bringing our babies to this world! You do an amazing job! @midwiferygroupofottawa @kelle.y.jane @elysebanham #midwife #midwivesday #midwives #midewifery #dietitiansandmidwives #ottawamidwives #midwifeday #midwife
Yes, you are not alone! Many, many mothers all over the world are up like you at night, breastfeeding, bottle feeding, or helping a kid go back to sleep! You are doing great ❤ #momdietitian #momlife #momlife #momquotes #momsupport #mum #mother #moth
Happy eid to you and your family ❤️ #eid #eidmubarak #muslimdietitian #eid2023
My favorite post! Wishing you a Happy Eid from @wafaaghanem.rd. May you have a blessed one, enjoy the celebrations with your family and friends and remember to enjoy the treats! #eid #eidmubarak #eidsweets #eidcelebrations #dietitiansofinstagram #
If you are breastfeeding and fasting this Holy month of Ramadan, then this post is for you. Scroll through for a tips that will help you stay nourished and ensure your body is handling breastfeeding and fasting. Remember to consult with your healthca
Are you fasting this Holy month of Ramadan? Scroll through for a few tips that will help you stay nourished and ensure your body is handling being pregnant and fasting. Remember to consult with your healthcare provider id you have any concerns. 👩&z
Ramadan Mubarak from us @wafaaghanem.rd to you and your family 🌜💫 May you have a blessed and nousishing month ✨️ #ramadan #ramadan2023 #ramadannutrition #ramadanmubarak #ramadankarim2023 #ramadankareem #ramadankareem🌙 #welcomeramadhan #welcomeram
السلام عليكم اقتراب بدء شهر رمضان ، من الجيد مشاركة أفكار اختصاصية التغذية في انتقاء أطعمة السحور. أو لا ، السحور هي الوجبة التي يستهلكها المسلمون في رمضان في الصباح الباكر (قبل الفجر) حتى يتمكنوا من بدء صيامهم والحصول على بعض الطاقة خلال النهار. بال
The Month of Ramadan is starting soon, I wanted to share a dietitian's go-to Suhoor ideas. To begin with, Suhoor is the meal Muslims fasting in Ramadan have early in the morning (before dawn) so they can start their fast and have some energy during t
Happy Dietitians Day to all the hard-working, wonderful dietitians! #dietitiansofcanada #dietitiansday #dietitianday #dietitiansday2023 #dietitiansofinstagram #dietitiansofig #dietitian #consulting #privatepracticedietitian #dietitiansrock
This course will help you get ready for fasting, and guide you through the entire month of Ramadan. It will help you feel better about you meals and food choices! You will get 3 months access, and can pause and continue on your own pace. #ramadan #r
🌜Want to get your body ready for fasting during the month of Ramadan?🌟💫 I can help you! 👩‍⚕️I have put together an online mini-course that will give you all the information you need to be prepared for fasting 😉 🔗Link in bio to register.
Happy Women’s Day🌷 Together we can build a community and make a difference ✨️